Tag: mental load
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How to Stop Food Noise (Without Counting Calories) Food noise is exhausting. It’s loud, constant, and confusing — and it often leads us to survive badly around food. We reach for the chocolate bar instead of the carrot. We take comfort in ice cream instead of slowing down and dealing with what’s actually going on.…
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“People call it ‘stress eating at night’.I called it losing control and stuffing my face at night.” If you’ve ever wondered why food becomes harder to resist at night, stress is often the missing piece. Not dramatic, headline-worthy stress — but the quiet, accumulated kind. The kind you carry all day without noticing, until evening…