Tag: emotional triggers
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Cravings are often misunderstood. If I had understood more about the psychology behind cravings and appetite earlier in my life, I could have saved myself a great deal of stress, shame, and money. Let’s be honest — nothing is getting cheaper. If I had invested all the money I’ve spent over the years on chocolate,…
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If you’ve ever found yourself asking, “Why do I keep overeating?”, you’re not alone. I’ve sat on my sofa, stomach stretched to full capacity, and still forced down more junk food. Like me, you might eat well all day, make sensible choices, even feel proud of yourself — and then something shifts. The evening arrives.…