Tag: emotional eating
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Most people don’t overeat because they’re physically hungry. They overeat because something inside them feels unsettled — stress after a long day, mental fatigue, boredom, emotional pressure, or that quiet sense of “I need something to take the edge off.” Emotional overeating isn’t a failure of discipline.It’s a behavioural response to emotional and psychological load.…
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How to Stop Food Noise (Without Counting Calories) Food noise is exhausting. It’s loud, constant, and confusing — and it often leads us to survive badly around food. We reach for the chocolate bar instead of the carrot. We take comfort in ice cream instead of slowing down and dealing with what’s actually going on.…
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“People call it ‘stress eating at night’.I called it losing control and stuffing my face at night.” If you’ve ever wondered why food becomes harder to resist at night, stress is often the missing piece. Not dramatic, headline-worthy stress — but the quiet, accumulated kind. The kind you carry all day without noticing, until evening…
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Emotional well-being shapes how we eat long before food choices become logical — because eating is emotional, not just nutritional. When stress is high, emotions are unmanaged, or mental load is heavy, eating habits often change in ways that feel confusing or out of control. This isn’t a lack of discipline. It’s how the human…