Tag: eating psychology
-
How to Stop Food Noise (Without Counting Calories) Food noise is exhausting. It’s loud, constant, and confusing — and it often leads us to survive badly around food. We reach for the chocolate bar instead of the carrot. We take comfort in ice cream instead of slowing down and dealing with what’s actually going on.…
-
Cravings are often misunderstood. If I had understood more about the psychology behind cravings and appetite earlier in my life, I could have saved myself a great deal of stress, shame, and money. Let’s be honest — nothing is getting cheaper. If I had invested all the money I’ve spent over the years on chocolate,…