Tag: eating behaviour
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It’s never been easier to sign up for calorie counting online. Calorie counting apps and websites are everywhere — but easy doesn’t mean good. For a long time, I believed tracking was the answer. Religiously, I stuffed my diary full of information: how many alcoholic drinks I’d actually consumed (not the fake number), how much…
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If you’ve ever found yourself asking, “Why do I keep overeating?”, you’re not alone. I’ve sat on my sofa, stomach stretched to full capacity, and still forced down more junk food. Like me, you might eat well all day, make sensible choices, even feel proud of yourself — and then something shifts. The evening arrives.…