Tag: diet mindset
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Balance with food. Balance with treats. Balance between “being good” and “letting go.” For years, I thought the answer to my problems was balance. It sounded sensible. Mature. Grown-up. I’d look at images of fit, healthy people with sculpted bodies and headlines screaming “balanced lifestyle.” It seemed like if you were controlled and balanced, the…
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How to Stop Food Noise (Without Counting Calories) Food noise is exhausting. It’s loud, constant, and confusing — and it often leads us to survive badly around food. We reach for the chocolate bar instead of the carrot. We take comfort in ice cream instead of slowing down and dealing with what’s actually going on.…
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If you’ve ever found yourself asking, “Why do I keep overeating?”, you’re not alone. I’ve sat on my sofa, stomach stretched to full capacity, and still forced down more junk food. Like me, you might eat well all day, make sensible choices, even feel proud of yourself — and then something shifts. The evening arrives.…